Protecting Your Teeth: Mouthguards 101

Protecting your smile should be part of your game plan, whether on the football field, in the boxing ring, or shooting hoops at the gym. At River Valley Dentistry, we see far too many sports-related dental injuries that could’ve been prevented with one simple tool: a mouthguard.

Here’s what every athlete—kids, teens, and adults alike—should know about mouthguards and why they matter.

Why Are Mouthguards So Important?

According to the American Dental Association, athletes are 60 times more likely to suffer dental injuries when not wearing a mouthguard. A properly fitted guard cushions your teeth, lips, cheeks, and jaw from impact during sports, helping to:

• Prevent broken or knocked-out teeth
• Reduce the risk of cuts and bruising in the mouth
• Protect orthodontic appliances like braces
• Lower the chance of jaw fractures and even concussions

Who Should Wear a Mouthguard?

Mouthguards aren’t just for football players. Any sport with a risk of contact, falls, or flying equipment calls for protection. This includes:

• Football, hockey, wrestling, rugby
• Basketball, soccer, baseball, softball
• Skateboarding, BMX biking
• Boxing, martial arts

If you (or your child) participate in these activities, a mouthguard is non-negotiable.

Types of Mouthguards

Not all mouthguards are created equal. Here are the main types:

1. Stock

• Pre-formed and ready to wear
• Inexpensive, but bulky and often ill-fitting
• Can make talking and breathing difficult

2. Boil-and-Bite

• Available at sporting goods stores
• Softened in hot water, then shaped to your mouth
• Better fitting than stock versions, but still not ideal

3. Custom

• Made by your dentist for a precise, comfortable fit
• Durable, breathable, and allow for clear speech
• Best protection for both recreational and serious athletes

How to Care for Your Mouthguard

To get the most out of your mouthguard, follow these care tips:

• Rinse with cool water after each use.
• Clean with a toothbrush and mild soap weekly.
• Store in a ventilated container.
• Keep away from heat (hot water, sun, car dashboards).
• Replace if it becomes worn, cracked, or distorted.

Protecting Your Teeth On and Off the Field

Don’t wait until an injury sends you to the emergency dentist. A custom mouthguard is an affordable, smart investment in your oral health. Contact River Valley Dentistry to schedule your fitting before your next match.